Learn more about Pilates! Our knowledge base will allow you to discover the history and evolution of the exercise method created by Joseph Pilates, its key principles, and understand the source of its incredible popularity worldwide. Here you will find information about Pilates exercises on the Reformer, Chair, Barrel, or Cadillac, as well as their impact on the body, mind, well-being, and health, along with their applications in physiotherapy, professional sports training, or general development. Also, take advantage of practical tips that will help you in establishing and running a Pilates studio and choosing reliable equipment and furnishings.
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GLP-1, weight loss, and Pilates. Why it pays to focus on your body, not just the numbers on the scale.
GLP-1 pathway medications have changed the way we think about treating obesity. For many people, they have become an important part of therapy, allowing them to achieve significant weight loss and improve health parameters related to obesity. At the same time, a questio...
Classical Pilates in Practice – Contrology Line Equipment at the 5th Classical Pilates Conference
From October 2–4, 2026, the EVA Park Life & Spa hotel in Konstancin-Jeziorna became the European capital of classical Pilates. The fifth edition of the Classical Pilates Conference, organized by Maja Behmen, brought together an international group of teachers, studi...
Springs for Pilates machines: technical differences, social media myths, and professional maintenance guidelines.
Springs are, without a doubt, the heart of every reformer and every other Pilates machine. They’re what guarantees the effectiveness, smoothness, and safety of every movement during training. It’s an important yet often overlooked topic, which is why we̵...
To what extent should Pilates training be modified during pregnancy? A modern approach, biomechanics, and managing pregnancy-related discomfort.
Physical activity during pregnancy is no longer a taboo topic. According to the latest medical guidelines, moderate movement isn’t just safe — it’s actually recommended for maintaining the mother’s health and supporting proper fetal development. Howeve...
TOP 3 Aluminum Reformers Ranking. Which Equipment Should You Choose for a Pilates Studio or Physiotherapy Clinic?
Are you deciding on equipment and wondering which aluminum reformer will work best for your space? That decision is one of the most important ones you’ll make — right after choosing your studio’s location. It affects training comfort, therapeutic possibiliti...
How to open an intimate Pilates studio combined with EMS? An interview with the reFORMer Pilates studio in Katowice.
Do you need a giant space and a dozen or more machines to open a profitable, well-regarded reformer Pilates studio? The belief that success in this industry depends entirely on scale is still very common. Reality, though, points in a completely different direction. We v...
Knee Stretch Series: Two Powerful Variations
The Knee Stretch Series is a core sequence in classical and contemporary Pilates that targets abdominal connection, trunk stability, and spinal mobility. This series has two distinct approaches to the Knees Off variation—the contemporary Jackrabbit and the classical Tig...
A practical guide to planning your Pilates studio space. How to create a comfortable training space?
You’ve found a location. Good spot, big windows, reasonable rent. Before you sign the lease, keep one thing in mind: here, Pilates equipment calls the shots. How you arrange the machines and divide up the zones will decide whether training feels comfortable, and w...
Small groups, great results, and Japanese calm. Interview with Ania and Patrycja from Pilates Flow Wrocław.
“Does a studio with 4-5 reformers make financial sense?” Instead of theorizing, we headed to Wrocław. We visited Pilates Flow studio and talked about it with owner Anna Szczerba and trainer Patrycja Wyrzyńska. The girls set up their studio with 4 Allegro 2 r...
Top 5 Wooden Reformers Ranking. Which Model to Choose for Your Studio, Clinic, or Home?
Wood in a Pilates studio creates atmosphere and builds aesthetics. A good-quality wooden reformer complements the interior visually while also providing stability during training. However, choosing the right equipment can be difficult. You need to keep in mind that this...
Spine Corrector – true power in Pilates
When it comes to Pilates equipment, the Spine Corrector may be small in size, but its impact is truly enormous. This remarkably important piece of equipment plays a leading role in developing balanced spinal extension, making it an essential part of classical Pilates. I...
Contrology equipment at workshops with Gloria Gasperi and Emanuela Romano
Last weekend (July 25–26), Wrocław became a meeting place for instructors and enthusiasts of the classical Pilates method. Balanced Body Polska took part as the event’s equipment partner, organized by Pilates 6 Studio. For the workshops led by Gloria Gasperi and Emanuel...