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The warmer months are approaching, often a welcome respite during holidays, vacations, wearing fewer clothes, and spending more time outdoors, but they can also intensify the urge to compare ourselves to others, which can drastically affect our sense of...
It has been 6 years since I had my own "quiet space" in the office. For the most part, the upper floor of my house has been designated as storage – a few beds, a bathroom, and the option: "just throw it in the first room and close the door!" This summer I decided...
Pregnancy is a unique time, so taking care of physical and mental health during this stage of life should be a priority. Pilates for pregnant women is gaining popularity, offering future moms a workout that strengthens, relaxes, and prepares the body for childbirth. But...
As an instructor who has worked with many athletes from various disciplines, I can firsthand say how important it is for them to master the basics of Contrology before jumping to advanced exercises. While encouraging athletes to perform more complex movements is very te...
Pilates has an impact on health. This is something that everyone who has ever heard of this exercise method knows. The question that should be asked is not "if?" but rather: what impact does Pilates have on health?
Join us on an inspiring journey to Silesia, where Iza Wiśniewska from Balanced Body Polska met with a remarkable person - Danuta Wiśniewska, a physiotherapist and doctor of medical and health sciences. In the heart of Chorzów, in a space where the passion for physiother...
Pilates for Your Sport – is it the perfect support for the active? Developing the core in athletes, that is, the deep abdominal muscles along with the muscles close to the spine, is fundamental for enhancing agility and flexibility. It also helps prevent potential injur...
How to practice Pilates then? Have you recently been diagnosed with scoliosis? Or have you been struggling with this condition for a while and are looking for effective methods to improve your health? You've come to the right place! Pilates is a great way to gain more c...
Do you lead a sedentary lifestyle and suffer from back pain daily? We have a solution for you! Pilates exercises are a true remedy for back pain and a sedentary lifestyle – they strengthen the muscles in the lumbar region, reduce spinal stiffness, and relax tense...
How are your feet? We hope they are well! Although they may seem like an inconspicuous part of the body, their role in daily life is immense. They provide support - the entire weight of the body rests on them while standing. Nothing...
