Health

The warmer months are approaching, often a welcome respite during holidays, vacations, wearing fewer clothes, and spending more time outdoors, but they can also intensify the urge to compare ourselves to others, which can drastically affect our sense of...

It has been 6 years since I had my own "quiet space" in the office. For the most part, the upper floor of my house has been designated as storage – a few beds, a bathroom, and the option: "just throw it in the first room and close the door!" This summer I decided...

Pregnancy is a unique time, so taking care of physical and mental health during this stage of life should be a priority. Pilates for pregnant women is gaining popularity, offering future moms a workout that strengthens, relaxes, and prepares the body for childbirth. But...

As an instructor who has worked with many athletes from various disciplines, I can firsthand say how important it is for them to master the basics of Contrology before jumping to advanced exercises. While encouraging athletes to perform more complex movements is very te...

Pilates for Your Sport – is it the perfect support for the active? Developing the core in athletes, that is, the deep abdominal muscles along with the muscles close to the spine, is fundamental for enhancing agility and flexibility. It also helps prevent potential injur...

How to practice Pilates then? Have you recently been diagnosed with scoliosis? Or have you been struggling with this condition for a while and are looking for effective methods to improve your health? You've come to the right place! Pilates is a great way to gain more c...