Pregnancy is a special time that should not limit physical activity – on the contrary! Movement is highly recommended and can help the future Mom return to shape faster after childbirth, as well as prepare her for the delivery itself. How...
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Reformer Exercises During Pregnancy
Each trimester of pregnancy is unique, but in most cases, none of these periods excludes physical activity. So, can you engage in Pilates classes using the Reformer while pregnant? Is it really safe and...
The Etiology of Rehabilitation Based on Pilates Exercises PART II
The possibilities for reducing proprioception during the movement phase in exercises derived from Pilates are vast. Three variables: base of support, lever length, and degree of assistance can be shaped independently, providing greater variety in the precise modificatio...
The Etiology of Rehabilitation Based on Pilates Exercises PART I
As a child, German Joseph H. Pilates suffered from many ailments due to weak muscles. Determined to overcome his weaknesses, he dedicated his life to becoming physically stronger. He studied yoga, martial arts, Zen meditation, and Greek and Roman exercises. He collabora...
Rehabilitation: Pilates in a Different Way
Pilates continues to attract attention in the field of rehabilitation - not without reason. Recent studies show Pilates as an effective method in treating common orthopedic injuries. Compared to other common forms of rehabilitation, Pilates has similar effects, if not b...
Pilates in Rehabilitation
Discover a wonderful and versatile way to treat your patients. Pilates has been changing lives around the world for many years. Pilates was discovered in the early 20th century. The extensive repertoire of exercises can be modified to meet patients' needs. Rehabilitatio...
Rhythm and Breath in Pilates – Your Path to Harmony and Strength
For many people, the word "Pilates" means a set of exercises. However, looking deeper into this method,...