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Is it possible to live actively with rheumatoid arthritis? Definitely yes! Rheumatoid arthritis does not mean you have to give up movement and your passions. A well-chosen sport will not only bring you satisfaction but also help alleviate the course of the disease. Howe...
Do you know how important breath is during exercise? Even if you don't spend much time on it, you are likely aware that it must be synchronized with the exercises being performed. Joseph Pilates, the creator of classical Pilates, was a pioneer in this regard - he emphas...
Are you looking for a way to relieve lower back pain? You are not alone - this condition is one of the most common ailments among adults and the elderly.
Does your back hurt and do you need to rest? Nothing could be further from the truth! Your spine needs movement to regenerate. For proper stability, it requires strong paravertebral muscles to provide the necessary support. You won't develop these muscles by taking on t...
Do exercises help with scoliosis? Many people dealing with this condition ask themselves this question and search the internet for answers. Scoliosis is a condition with many faces, but certain exercises can strengthen the back muscles enough that...
Is stress accompanying you for most of the day? It's time to free yourself from it - it is often the cause of many illnesses and ailments, such as headaches, heart issues, stomach problems, fatigue, muscle tension, lowered immunity, neurosis, and even autoimmune disease...
Do you not know how to help the body with Hashimoto? This exotic-sounding disease is still not properly diagnosed and taken seriously. It is difficult to find a doctor who will accurately assess and consider how the disease and its symptoms affect the patient's quality ...
Breathing is so natural that few people pay attention to it on a daily basis. Statistics confirm this - most Poles use only 10% of their lung capacity during inhalation. Sounds bad? Improper breathing carries many negative consequences. When tissues...
You had a cesarean section and want to get back to your pre-pregnancy shape? Remember that postpartum recovery after a cesarean is different from natural childbirth. A cesarean is a serious surgery - regardless of whether it was planned...
Are back pains making your daily life difficult? Your spine is calling for help. You are not alone - up to 80% of the population experiences lower back pain at least once in their lifetime. Unfortunately, it often doesn't end with a one-time issue - 60% of people experi...
