All articles
Are you afraid of osteoporosis? Such a diagnosis raises fears of fractures even from minor injuries. When this disease takes over your body, bone density decreases, disrupting their structure and quality. Are you wondering if you will lose strength? Do you have to give ...
Phase III Functional Re-education According to Polestar, this re-education is divided into two stages: re-education in an unfamiliar (foreign) environment and re-education in a familiar environment. Unfamiliar (foreign) environment Most studies show that neuromuscular r...
The Pilates method has a wide range of applications in musculoskeletal dysfunctions, both those caused by primary or secondary muscle tension distribution disorders, as well as in postural defects. It prevents back pain, improves joint mobility, strengthens the deep mus...
Causes and effects of knee injuries Knee injuries are among the most common orthopedic injuries. They can be caused by both direct trauma leading to immediate joint damage and long-term degradation processes of the joint and surrounding tissue. Another, less common and ...
Few people are aware that strong and persistent back pain can be caused by improper functioning of the sacroiliac joints. Meanwhile, this situation is not at all exceptional and most often results from a sedentary lifestyle, years of neglect, constant maintenance of imp...
How did Pilates come to be? We must start by getting to know the person who created the Pilates method. He was a man born in Germany who struggled with many illnesses from childhood, including asthma and rickets. However, his determination and perseverance led him,...
Joseph H. Pilates was born in Germany. As a child, he was a very sickly and weak boy. He decided not to succumb to the weaknesses of his own physique and spent many years testing various types of activities on himself. He practiced yoga, ballet, martial arts, Zen medita...
Pilates – rehabilitation for everyone Pilates is one of the fastest-growing forms of training and injury treatment. This popularity stems from the many benefits of this method, such as increasing muscle strength without unnecessary bulk, improving flexibility, and enhan...
Some exercises - whether at the gym or in group training - can strain joints and knees. If you are concerned about such overloads or already have knee problems, you need to choose the safest form of physical activity for you. Does Pilates qualify...
Are you looking for relief for your aching back? Wondering if Pilates is a good choice for your body? Have you seen various Pilates equipment and are unsure if they will help you? You will soon find out what your spine truly needs and whether Pilates is...
