Accessibility Tools
All articles
Physical activity during pregnancy is no longer a taboo topic. According to the latest medical guidelines, moderate movement isn’t just safe — it’s actually recommended for maintaining the mother’s health and supporting proper fetal development. Howeve...
The Knee Stretch Series is a core sequence in classical and contemporary Pilates that targets abdominal connection, trunk stability, and spinal mobility. This series has two distinct approaches to the Knees Off variation—the contemporary Jackrabbit and the classical Tig...
Classical dance is associated with lightness, fluidity, and beauty. But behind that facade lie extreme strain, asymmetrical work, and movements in ranges inaccessible to the average person. How do you protect an artist’s body from injury when anatomy takes a back ...
The history of Pilates began nearly 100 years ago. Over time, this unique form of bodywork gave rise to many different camps and schools of thought, which can broadly be divided into teaching schools founded and spread by the direct students of the method’s creato...
I’ve got a problem, okay, I’m basically dying trying to do The Hundred. Jay Grimes is standing over me, and I have the feeling he’s kind of chuckling. This is my first lesson with him, and after five years of regular practice and teaching Pilates, I fe...
Pilates Day is celebrated worldwide and serves as a wonderful reminder that we are all united by our love for the method and movement. Balanced Body reached out to studios from various corners of the globe to ask what makes their spaces unique and how they plan to...
The year 2026 is a doubly exceptional moment for the world of conscious movement. We celebrate the 100th anniversary of Joseph and Clara Pilates' arrival in New York, the establishment of their first studio, and the 50th anniversary of Balanced Body. What was the journe...
The warmer months are approaching, often a welcome respite during holidays, vacations, wearing fewer clothes, and spending more time outdoors, but they can also intensify the urge to compare ourselves to others, which can drastically affect our sense of...
It has been 6 years since I had my own "quiet space" in the office. For the most part, the upper floor of my house has been designated as storage – a few beds, a bathroom, and the option: "just throw it in the first room and close the door!" This summer I decided...
Do you have something to share with others? Are you interested in additional income for your studio, beyond working with clients? Maybe you want to travel and teach in other places, getting paid for it? Or perhaps all of the above! Great. So what's next? How to organize...
We use cookies
We use cookies to ensure the website works properly, to analyse traffic and to personalise marketing content. You can accept all cookies, reject optional ones or choose which categories you allow. You can change your decision at any time. Privacy policy
Cookie settings
Choose which categories of cookies you allow. Necessary cookies are always active because the website cannot work without them. Privacy policy
Required for the website to work properly, e.g. security, language selection and saving your cookie choices. They cannot be disabled.
| Cookie | Provider | Duration | Purpose |
|---|---|---|---|
bbcc_consent |
balanced-body.pl | 12 months | Stores your cookie consent choices. |
wp-wpml_current_language |
WPML | 1 day | Stores the current website language. |
_GRECAPTCHA |
Google reCAPTCHA | 6 months | Protects forms against spam and bots. |
Remember your settings and choices (e.g. region or embedded content) to provide a more personalised experience.
Help us understand how visitors use the website by collecting anonymous statistics, so we can improve it.
| Cookie | Provider | Duration | Purpose |
|---|---|---|---|
sbjs_* |
WooCommerce | Session | Order attribution: stores the traffic source of the visit. |
tk_ai |
Automattic Tracks | Session | Set by Jetpack/WooCommerce (Automattic Tracks). Stores a randomly generated anonymous ID used to collect usage statistics about how the site's plugins are used. |
tk_qs |
Automattic Tracks | Session | Set by Jetpack/WooCommerce (Automattic Tracks). Temporarily stores analytics events in a queue until they are sent, so no usage data is lost between page loads. |
_ga |
Google Analytics | 2 years | Distinguishes unique users for statistics. |
_ga_* |
Google Analytics | 2 years | Stores the session state for Google Analytics 4. |
Used to track visitors across websites in order to display relevant advertising and measure campaign effectiveness.
| Cookie | Provider | Duration | Purpose |
|---|---|---|---|
_tt_enable_cookie |
Session | Used by TikTok Pixel to check whether the browser accepts cookies, enabling TikTok ad tracking. | |
_ttp |
TikTok | 13 months | Measures TikTok ad effectiveness. |
ttcsid |
TikTok Pixel | Session | Stores the TikTok session ID to link actions taken during a single visit (e.g. page views, purchases) for ad measurement. |
ttcsid_D6BG0T3C77U90IGSIH70 |
TikTok Pixel | Session | Stores the TikTok session ID for this website's specific TikTok Pixel to measure ad conversions. |
_fbp |
Meta (Facebook) | 3 months | Identifies the browser for Facebook ads. |
fr |
Meta (Facebook) | 3 months | Delivers and measures Facebook ads. |
