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Pilates is mainly associated with exercises. However, behind this word lies something more. Pilates is a whole philosophy of movement that builds body awareness, strength, and flexibility. In the 21st century, when a sedentary lifestyle has become the norm, Pilates in P...
Pregnancy is a unique time, so taking care of physical and mental health during this stage of life should be a priority. Pilates for pregnant women is gaining popularity, offering future moms a workout that strengthens, relaxes, and prepares the body for childbirth. But...
As an instructor who has worked with many athletes from various disciplines, I can firsthand say how important it is for them to master the basics of Contrology before jumping to advanced exercises. While encouraging athletes to perform more complex movements is very te...
When I was asked to share memories of my teacher and mentor, Romana Kryzanowska, the word,...
In today's episode, we visit Medilates – a beautiful studio in Gliwice, equipped with Balanced Body equipment. Iza Wiśniewska from Balanced Body Polska talks...
What are "men's exercises"? Does it mean that women cannot do them...
A home reformer that fits anywhere, guaranteeing a professional Pilates workout in the comfort of your home? This is, of course, the Metro IQ® Reformer! This small home reformer, which provides the full functionality of studio equipment, is also lightweight, compact, an...
Balanced Body is a brand that has changed the face of the Pilates world. Our equipment is a true game-changer – designed with safety, comfort, and the highest quality in mind. Manufactured in the United States using eco-friendly materials, it is a symbol of craftsmanshi...
The year 2024 was an incredibly intense and – modestly speaking – successful time for us. Above all, we supported you, the incredibly ambitious Pilates community. We participated in many industry events.
Pilates for Your Sport – is it the perfect support for the active? Developing the core in athletes, that is, the deep abdominal muscles along with the muscles close to the spine, is fundamental for enhancing agility and flexibility. It also helps prevent potential injur...
