All articles
Can you exercise with muscle soreness? Or is it better to wait and skip training until the discomfort passes? Find out what muscle soreness is, whether you can exercise when it occurs, and how to improve muscle recovery. WHAT IS MUSCLE SORENESS? Muscle soreness is...
Do you lead a sedentary lifestyle and suffer from back pain daily? We have a solution for you! Pilates exercises are a true remedy for back pain and a sedentary lifestyle – they strengthen the muscles in the lumbar region, reduce spinal stiffness, and relax tense...
Currently, studios and gyms offer endless versions of Pilates. Mat Pilates, Pilates for pregnant women, Pilates on machines... Not everyone knows that it is the latter that is most in line with what the creator of Pilates, Joseph, envisioned...
Are you a trainer looking to attract more men to your classes? Although women currently dominate Pilates sessions in Poland, more and more men are discovering that this sport effectively strengthens the body and opens up new sculpting possibilities. Joseph...
Do you know how important breath is during exercise? Even if you don't spend much time on it, you are likely aware that it must be synchronized with the exercises being performed. Joseph Pilates, the creator of classical Pilates, was a pioneer in this regard - he emphas...
Why do you practice Pilates? Most people start their journey with this discipline with the intention of becoming stronger. To achieve the desired results, choosing the right instructor is crucial - they are responsible for understanding the mechanisms of muscle contract...
Deep muscles, core muscles... there is a lot of talk about them, but you often find inconsistent information online, which can leave you feeling confused. It takes quite a bit of effort to find the truth. Meanwhile, in Pilates, deep muscles play...
Much is said about the positive impact of Pilates on health: the spine, muscle strength, and flexibility. But did you know that this exercise method also helps to shape a slim, beautiful, and graceful figure? This is why dancers and athletes eagerly practice Pilates...
Are you looking for a way to relieve lower back pain? You are not alone - this condition is one of the most common ailments among adults and the elderly.
Are you looking for an exercise method that will significantly improve your quality of life, yet doesn't require any special predispositions or preparation? Pilates is an excellent choice—whether you are just starting your fitness journey or you train regularly and...
