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Does your back hurt and do you need to rest? Nothing could be further from the truth! Your spine needs movement to regenerate. For proper stability, it requires strong paravertebral muscles to provide the necessary support. You won't develop these muscles by taking on t...
Do exercises help with scoliosis? Many people dealing with this condition ask themselves this question and search the internet for answers. Scoliosis is a condition with many faces, but certain exercises can strengthen the back muscles enough that...
Did you know that Pilates has long been a part of the additional training for professional dancers? Joseph Pilates' studio, the creator of the method, was located in the same building as the New York City Ballet - the ballet company founded by George Balanchine. Balanch...
When you go to the gym, mindfulness practice is probably not at the top of your priority list. It is primarily associated with exercises that focus on slow breathing and deep concentration, such as yoga or Pilates.
Is stress accompanying you for most of the day? It's time to free yourself from it - it is often the cause of many illnesses and ailments, such as headaches, heart issues, stomach problems, fatigue, muscle tension, lowered immunity, neurosis, and even autoimmune disease...
Are you considering Pilates training? It has a reputation as a slow, soothing form of exercise, but it can still be intimidating at first—especially due to the reformers, which look like medieval torture devices.
Beginner, intermediate, or advanced? The creator of Pilates, Joseph Pilates, did not use a strict classification - when he looked at a person, he knew what their body needed and tailored exercises specifically for them.
Breathing is so natural that few people pay attention to it on a daily basis. Statistics confirm this - most Poles use only 10% of their lung capacity during inhalation. Sounds bad? Improper breathing carries many negative consequences. When tissues...
Does Pilates suit men? In recent years, the popularity of this discipline has mainly been driven by women - participants and instructors, which enhances the impression that Pilates is a sport for women. However, a closer look reveals that men also...
Are you about to have your first Pilates workout on the Reformer? Not sure what to expect? You're not alone - many people feel confused during their first encounter with this type of equipment. First of all, if you think it will be an easy, slow workout, you’re in for a...
