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What is the difference between classical Pilates and contemporary Pilates? Contrology – or classical Pilates – like all fields of science or sport, evolves over time. The more a category develops and expands, the more it is subjected to scientific research...
What is classical Pilates? If you're wondering whether it's worth getting into Pilates or you've just become passionate about this form of health care – you must discover what classical Pilates is. It is a school that has survived for over 100 years and every...
Exercise programs that aim to generate financial profits must be based on top-class instructors and solid marketing strategies. As physical therapy treatments are increasingly less reimbursed, therapists need to seek new sources of income. Many therapists generate good ...
Relaxation In Pilates A fundamental yet often overlooked principle of Pilates is relaxation. The ability to use just the right amount of effort needed to perform a specific exercise without unnecessary tension is an important concept. It should be kept in mind while pra...
Centering In Pilates Every movement in Pilates originates from the center. The center of the body refers to the deep abdominal muscles, lower back, and pelvis. It is often referred to as the "powerhouse" or core. The center is the energy generated within the body, as we...
[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] Control and Precision in Pilates Control and precision are direct byproducts of the strong body-mind connection achieved through Pilates exercis...
For many people, the word "Pilates" means a set of exercises. However, looking deeper into this method,...
What benefits does Pilates provide? Pilates brings a significant change to health without leaving a mark on your body. Refreshing mind-body exercises focus on proper breathing, correct spinal and pelvic alignment, and concentration on fluid movement, leading you to a st...
Although many consider Pilates to be a calm and not very demanding exercise method, in reality, it poses a challenge for many athletes. The secret lies in the flexibility of this method - exercises can be adapted for beginners, during recovery from illness, after injury...
You started practicing Pilates and are wondering what results you can expect from regular training? Pilates is a workout without strenuous effort, yet the effects are truly wonderful. This sport not only strengthens the spine, works on proper posture, helps with weight ...
