Pilates Equipment

All articles

Spine Corrector – true power in Pilates

When it comes to Pilates equipment, the Spine Corrector may be small in size, but its impact is truly enormous. This remarkably important piece of equipment plays a leading role in developing balanced spinal extension, making it an essential part of classical Pilates. I...

czytaj dalej

CORE Archive: Simplicity at Its Best – Ped-o-Pul

Simplicity in its purest form. The Contrology Ped-o-Pul is the essence of classic Pilates equipment. A board, two pieces of tubing, and a set of springs, but as is often the case with Pilates, the whole is much greater than the sum of its parts. This simple device, whic...

czytaj dalej

Why I Love the Contrology Reformer with Tower

Many years ago, when I was learning Pilates with Romana, I was certain that during each session I would be doing exercises both on the mat and on the reformer. Even if I completed the entire sequence of exercises on the reformer, Romana still made me lie down...

czytaj dalej