Daily responsibilities prevent you from regularly visiting the gym or fitness club? Have the opening hours changed, or has your life taken a turn that makes it difficult to escape for a workout outside the home? No worries! We have the perfect solution for you....
Pilates Equipment
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2023 Pilates Reformer Ranking
Pilates is gaining more and more popularity in Poland year after year. A similar trend is observed in other parts of the world. It's no wonder - the effectiveness of this method and the results that can be achieved are incredible. Moreover, anyone can practice Pilates.....
Classic and Modern Pilates Machines – What Sets Them Apart?
Currently, studios and gyms offer endless versions of Pilates. Mat Pilates, Pilates for pregnant women, Pilates on machines... Not everyone knows that it is the latter that is most in line with what the creator of Pilates, Joseph, envisioned...
What are the benefits of exercises on the Pilates chair?
Have you fallen in love with equipment specifically designed for Pilates? Are you thinking about trying even more of them and discovering which one truly suits you best? You haven't dealt with the chair yet, but its simplicity intrigues you? The Chair can give you...
How the Pilates Chair Works – Wunda Chair
The chair is one of the simplest yet most mysterious devices created by Pilates. It is not as obvious as the mat or reformers, but it is truly worth your attention. It may turn out to be a greater challenge than you initially...
Reformer – applications and differences
Joseph Pilates, while creating the concept of Contrology, also developed a series of machines designed to assist with body work. Most of the machines were based on the use of springs. Their origins are considered to be simple machines made from hospital beds, intended f...
