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Have you fallen in love with equipment specifically designed for Pilates? Are you thinking about trying even more of them and discovering which one truly suits you best? You haven't dealt with the chair yet, but its simplicity intrigues you? The Chair can give you...
The chair is one of the simplest yet most mysterious devices created by Pilates. It is not as obvious as the mat or reformers, but it is truly worth your attention. It may turn out to be a greater challenge than you initially...
Joseph Pilates, while creating the concept of Contrology, also developed a series of machines designed to assist with body work. Most of the machines were based on the use of springs. Their origins are considered to be simple machines made from hospital beds, intended f...
