Learn more about Pilates! Our knowledge base will allow you to discover the history and evolution of the exercise method created by Joseph Pilates, its key principles, and understand the source of its incredible popularity worldwide. Here you will find information about Pilates exercises on the Reformer, Chair, Barrel, or Cadillac, as well as their impact on the body, mind, well-being, and health, along with their applications in physiotherapy, professional sports training, or general development. Also, take advantage of practical tips that will help you in establishing and running a Pilates studio and choosing reliable equipment and furnishings.
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20 Reformers in One Space: Balanced Body Polska Partnering for the Reformer Power Up Weekend
20 Allegro 2 reformers, a rustic space, and an incredible dose of energy. This is a brief overview of another edition of the exceptional event REFORMER POWER UP WEEKEND, organized by Palm Studio at the Mała Wieś Palace. As the official partner of the event, we ensured t...
From Mont Blanc to the Pilates Studio – Interview with Marta Dubrow from Re:forma Pilates & Yoga Studio
Marta Dubrow connects two extreme worlds: the adrenaline-filled television production during soccer matches and the precise movement in Pilates and yoga. Her Warsaw studio Re:forma pilates & yoga was created out of the need for recovery from stress and fieldwork. Th...
Pilates Day: a global celebration
Pilates Day is celebrated worldwide and serves as a wonderful reminder that we are all united by our love for the method and movement. Balanced Body reached out to studios from various corners of the globe to ask what makes their spaces unique and how they plan to...
50 Years of Balanced Body: From the First Reformer to an Unquestioned Leader in the Pilates Industry
The year 2026 is a doubly exceptional moment for the world of conscious movement. We celebrate the 100th anniversary of Joseph and Clara Pilates' arrival in New York, the establishment of their first studio, and the 50th anniversary of Balanced Body. What was the journe...
Advanced Movement Principles in Łódź – report from the training with Angelie Melzer
Is "core" just the abdominal muscles? Angelie Melzer, a world-class Balanced Body educator and second-generation teacher, reminded us during the April training in Łódź that true core strength starts much lower – in the feet and pelvis. At Movimento Pilates Studio...
Wrocław has become the heart of classicism: a report from the Contrology® Pilates Conference 2026
When passion for tradition meets a modern approach to business, events arise that change the course of careers. We just had an intense weekend in Wrocław, which became the European capital of classical Pilates for three days. The Contrology® Pilates Conference 2026 has ...
CORE Archive: Simplicity at Its Best – Ped-o-Pul
Simplicity in its purest form. The Contrology Ped-o-Pul is the essence of classic Pilates equipment. A board, two pieces of tubing, and a set of springs, but as is often the case with Pilates, the whole is much greater than the sum of its parts. This simple device, whic...
How to Choose a Name for Your Pilates Studio?
To create the perfect name, focus on a short, 2-3 word phrase that is easy to remember, evokes positive associations with movement (e.g., balance, strength, flexibility), and stands out in the local market. Always ensure that your new studio name...
Dialogue with the Body – Interview with Balanced Body Educator Anna Tytus from at Studio Warsaw
Our interviewee was Anna Tytus – an educator at the prestigious Balanced Body school, a former dancer, teacher, and mentor to many instructors. Anna shared with us with remarkable attentiveness how dance and injuries shaped her path, why there is no single way in moveme...
Self-Confidence, Not Comparison! Well-Being in the Warmer Months
The warmer months are approaching, often a welcome respite during holidays, vacations, wearing fewer clothes, and spending more time outdoors, but they can also intensify the urge to compare ourselves to others, which can drastically affect our sense of...
Office Chair Workout Circuit
It has been 6 years since I had my own "quiet space" in the office. For the most part, the upper floor of my house has been designated as storage – a few beds, a bathroom, and the option: "just throw it in the first room and close the door!" This summer I decided...
Simple Strategies for Successful Workshop Management
Do you have something to share with others? Are you interested in additional income for your studio, beyond working with clients? Maybe you want to travel and teach in other places, getting paid for it? Or perhaps all of the above! Great. So what's next? How to organize...