Learn more about Pilates! Our knowledge base will allow you to discover the history and evolution of the exercise method created by Joseph Pilates, its key principles, and understand the source of its incredible popularity worldwide. Here you will find information about Pilates exercises on the Reformer, Chair, Barrel, or Cadillac, as well as their impact on the body, mind, well-being, and health, along with their applications in physiotherapy, professional sports training, or general development. Also, take advantage of practical tips that will help you in establishing and running a Pilates studio and choosing reliable equipment and furnishings.
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We Can’t Afford Cheap Things! – Interview with Klaudia from Lumi Pilates in Marki
In the world of Pilates, success is not a matter of chance, but of conscious decisions. Meet Klaudia Nordgren from Lumi Pilates Studio – a woman who turned her frustration with the lack of high-quality studios in the area into a thriving network! Here’s a solid business...
California in Poland – 3 Days Full of Passion with Ken (the Creator of BB) and Paul Endelman
In mid-November, the Polish Pilates community had the honor of hosting exceptional visitors. Straight from sunny California, Ken Endelman, founder and CEO of Balanced Body, and his son Paul Endelman – Director of Business Development – arrived for an intensive three-day...
Pilates, Palms, and Allegro: How to Build a Studio that Connects People? | Interview with Klaudia Wałkowińska from Palm Studio Kraków
Some time ago, we visited Palm Studio Kraków and its founder, Klaudia Wałkowińska. Although Klaudia studied at AWF, she found a more detailed approach to working with people in Pilates and created something more than just a workout space. How to create a studio that...
How to Attract New Clients to Your Pilates Studio? Part 2
Last time we met, I discussed seven reasons why your social media isn't helping market your Pilates business. This time, let's talk about what you CAN do to attract new clients and take control of it. After all, after...
Why Social Media Isn’t Helping Your Pilates Studio, Part 1
You spend hours liking, posting, commenting, and creating content. You watch your follower count grow (or not). You promote your classes, private sessions, and studio, yet you don't see results. Why is it that no matter how much time...
The Success of a Pilates Studio in a Small Town – Interview with Dorota Petela from Mięta Pilates Studio Dębica
Is there room for a specialized Reformer Pilates studio in a small town? Dorota Petela, owner of Mięta Pilates Studio in Dębica, proves that there is, but with one condition: you must do it with heart, mindfulness, and solid knowledge. In our inspiring interview...
How to Build a Profitable Pilates Studio and Avoid Professional Burnout? An Interview with Kasia Twardzik
Do you dream of your own Pilates studio? Or perhaps you already run one but feel the need for a fresh perspective and new inspiration? Meet Kasia Twardzik – the founder of a Pilates studio in Rzeszów, a Balanced Body Comprehensive Pilates Instructor, and the creator of ...
Contrology® Handles Made of Leather, Wood, and Wire, Wow!
Handles have a significant impact on the Pilates experience. On a classic Reformer, using leather straps, one can expect the handle to serve just that – to be held in hand. This is because we use leather straps or extension straps for the legs,...
Classical Pilates Conference 2025 – a global triumph of classical Pilates in Konstancin-Jeziorna!
The past days, October 3-5, 2025, were marked in Konstancin-Jeziorna by a grand celebration of classical Pilates. The picturesque Eva Park Spa & Life Hotel became the epicenter for enthusiasts and teachers from around the world during the 4th Classical Pilates Confe...
Surf Ski Vibe and a Passion for Movement – Interview with Gosia and Kuba from Aloha Pilates Studio
Do you dream of your own Pilates studio? Are you wondering how to give it a unique character that will attract clients and create an unforgettable atmosphere? We have something that will ignite your creativity and prove that even the boldest ideas are worth pursuing! Jo...
From Takeoff to Landing: How Pilates Conquered Gdańsk Airport!
We always say that Pilates is more than just exercises in the studio. Sometimes it's worth proving this in a truly spectacular way. And do you know what is more spectacular than a workout on 20 Balanced Body reformers? A workout on 20 reformers... in the middle of a ter...
Pilates in Brief – A Short Guide for Investors
Pilates is mainly associated with exercises. However, behind this word lies something more. Pilates is a whole philosophy of movement that builds body awareness, strength, and flexibility. In the 21st century, when a sedentary lifestyle has become the norm, Pilates in P...