Learn more about Pilates! Our knowledge base will allow you to discover the history and evolution of the exercise method created by Joseph Pilates, its key principles, and understand the source of its incredible popularity worldwide. Here you will find information about Pilates exercises on the Reformer, Chair, Barrel, or Cadillac, as well as their impact on the body, mind, well-being, and health, along with their applications in physiotherapy, professional sports training, or general development. Also, take advantage of practical tips that will help you in establishing and running a Pilates studio and choosing reliable equipment and furnishings.
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Pilates During Pregnancy – Safe Movement for Expecting Mothers and Babies
Pregnancy is a unique time, so taking care of physical and mental health during this stage of life should be a priority. Pilates for pregnant women is gaining popularity, offering future moms a workout that strengthens, relaxes, and prepares the body for childbirth. But...
Why I Love the Contrology Reformer with Tower
Many years ago, when I was learning Pilates with Romana, I was certain that during each session I would be doing exercises both on the mat and on the reformer. Even if I completed the entire sequence of exercises on the reformer, Romana still made me lie down...
Intimate Studio – Big Heart. Interview with Maja and Kuba from Pilates Cave in Warsaw
A unique place has appeared on the Pilates map of Warsaw – Pilates Cave. Iza Wiśniewska from Balanced Body Polska had the pleasure of talking to the studio's owners, Maja Malec and Kuba Zakrzewski, to learn the story behind this business. The story of Pilates Cave is a ...
The Power of Fundamentals: Why Athletes Should Stick to the Foundations of Contrology
As an instructor who has worked with many athletes from various disciplines, I can firsthand say how important it is for them to master the basics of Contrology before jumping to advanced exercises. While encouraging athletes to perform more complex movements is very te...
How Many Reformers to Start? Open a Profitable Pilates Studio!
Do you dream of opening your own Pilates studio but feel lost in a maze of questions? One of the most important questions future owners ask themselves is: "How many reformers should I buy to start?" This seemingly simple question has a significant impact on profitabilit...
Memories of My Teacher Romana Kryzanowska
When I was asked to share memories of my teacher and mentor, Romana Kryzanowska, the word,...
From Fitness to the Embrace of Pilates – An Interview with Basia and Ola from the Medilates Studio in Gliwice
In today's episode, we visit Medilates – a beautiful studio in Gliwice, equipped with Balanced Body equipment. Iza Wiśniewska from Balanced Body Polska talks...
Exercises for Men According to Joe Pilates
What are "men's exercises"? Does it mean that women cannot do them...
Pilates Studio – Technical, Legal, and Sanitary Requirements – A Guide
Is the thought of your own Pilates studio becoming more real in your mind? That's a fantastic decision! The market...
Balanced Body Garage: How to Know When to Replace Springs in Three Simple Steps
Since the springs in Pilates equipment are an integral part of the method you teach your clients, it is absolutely essential to ensure they are safe. But how exactly do you determine if a spring is safe? Here’s a simple three-step guide that will ensure...
Balanced Body Reformer Ranking 2025 – Choose Like the Best!
Are you wondering which Balanced Body reformer will work best in your Pilates studio, or are you planning to open a new place and looking for the ideal equipment?
How to Care for Leather Straps on the Reformer?
Classic leather straps, like those used by Joseph Pilates in his reformers, are a staple of equipment in many studios around the world.