Learn more about Pilates! Our knowledge base will allow you to discover the history and evolution of the exercise method created by Joseph Pilates, its key principles, and understand the source of its incredible popularity worldwide. Here you will find information about Pilates exercises on the Reformer, Chair, Barrel, or Cadillac, as well as their impact on the body, mind, well-being, and health, along with their applications in physiotherapy, professional sports training, or general development. Also, take advantage of practical tips that will help you in establishing and running a Pilates studio and choosing reliable equipment and furnishings.
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Career Change and Pilates – It’s NEVER Too Late! – Interview with Jola and Justyna from Rebalance Pilates Studio in Łódź
Today we invite you to an extraordinary place on the map of Łódź – Rebalance Pilates Studio, where dreams meet determination, and the passion for Pilates transforms lives.
Pilates in Luxury – The Success of the Pop Up Reformer Studio Created by Palm Studio!
Do you dream of your Pilates studio buzzing with life, attracting new clients, and setting trends? See how others do it!
The Impact of Pilates on Health – An Analysis of Scientific Research
Pilates has an impact on health. This is something that everyone who has ever heard of this exercise method knows. The question that should be asked is not "if?" but rather: what impact does Pilates have on health?
How to Store Springs When Not in Use?
Even if your studio is incredibly busy, you teach 8 or 10 Reformer classes a day, six days a week, the truth is that the springs are used for a shorter time than they are not.
Allegro 2 Reformer by Balanced Body – crowned the King of Reformers by Women’s Health!
The best Pilates reformer is the Allegro 2 by Balanced Body. If you run a Pilates studio or are planning to open your own, you certainly realize how important equipment is for the success of your business.
Eu4ya by tiguar 2025 is behind us! The Balanced Body Pilates zone once again heated up Łódź!
The 18th edition of the incredibly energetic event Eu4ya by tiguar took place on May 10-11, 2025, once again gathering fitness and healthy lifestyle enthusiasts in Łódź. For Balanced Body, this was already the second visit to this inspiring...
From a Passion for Physiotherapy and… Pilates – An Interview with Dr. Danuta Wiśniewska
Join us on an inspiring journey to Silesia, where Iza Wiśniewska from Balanced Body Polska met with a remarkable person - Danuta Wiśniewska, a physiotherapist and doctor of medical and health sciences. In the heart of Chorzów, in a space where the passion for physiother...
Metro IQ® Reformer – the best home reformer for Pilates enthusiasts
A home reformer that fits anywhere, guaranteeing a professional Pilates workout in the comfort of your home? This is, of course, the Metro IQ® Reformer! This small home reformer, which provides the full functionality of studio equipment, is also lightweight, compact, an...
Made in USA – innovation, safety, prestige
Balanced Body is a brand that has changed the face of the Pilates world. Our equipment is a true game-changer – designed with safety, comfort, and the highest quality in mind. Manufactured in the United States using eco-friendly materials, it is a symbol of craftsmanshi...
2024 Year in Review with Balanced Body
The year 2024 was an incredibly intense and – modestly speaking – successful time for us. Above all, we supported you, the incredibly ambitious Pilates community. We participated in many industry events.
Pilates for Sports
Pilates for Your Sport – is it the perfect support for the active? Developing the core in athletes, that is, the deep abdominal muscles along with the muscles close to the spine, is fundamental for enhancing agility and flexibility. It also helps prevent potential injur...
What is better: mat or reformer?
It's hard to decide on a way to practice Pilates – especially at the beginning. What to choose? Reformer or mat? Mat or reformer? What classes to look for? Should you exercise alone at home or rely on a professional studio? Contrary to appearances, these...