Learn more about Pilates! Our knowledge base will allow you to discover the history and evolution of the exercise method created by Joseph Pilates, its key principles, and understand the source of its incredible popularity worldwide. Here you will find information about Pilates exercises on the Reformer, Chair, Barrel, or Cadillac, as well as their impact on the body, mind, well-being, and health, along with their applications in physiotherapy, professional sports training, or general development. Also, take advantage of practical tips that will help you in establishing and running a Pilates studio and choosing reliable equipment and furnishings.
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How to Store Springs When Not in Use?
Even if your studio is incredibly busy, you teach 8 or 10 Reformer classes a day, six days a week, the truth is that the springs are used for a shorter time than they are not.
Allegro 2 Reformer by Balanced Body – crowned the King of Reformers by Women’s Health!
The best Pilates reformer is the Allegro 2 by Balanced Body. If you run a Pilates studio or are planning to open your own, you certainly realize how important equipment is for the success of your business.
Eu4ya by tiguar 2025 is behind us! The Balanced Body Pilates zone once again heated up Łódź!
The 18th edition of the incredibly energetic event Eu4ya by tiguar took place on May 10-11, 2025, once again gathering fitness and healthy lifestyle enthusiasts in Łódź. For Balanced Body, this was already the second visit to this inspiring...
From a Passion for Physiotherapy and… Pilates – An Interview with Dr. Danuta Wiśniewska
Join us on an inspiring journey to Silesia, where Iza Wiśniewska from Balanced Body Polska met with a remarkable person - Danuta Wiśniewska, a physiotherapist and doctor of medical and health sciences. In the heart of Chorzów, in a space where the passion for physiother...
Metro IQ® Reformer – the best home reformer for Pilates enthusiasts
A home reformer that fits anywhere, guaranteeing a professional Pilates workout in the comfort of your home? This is, of course, the Metro IQ® Reformer! This small home reformer, which provides the full functionality of studio equipment, is also lightweight, compact, an...
Made in USA – innovation, safety, prestige
Balanced Body is a brand that has changed the face of the Pilates world. Our equipment is a true game-changer – designed with safety, comfort, and the highest quality in mind. Manufactured in the United States using eco-friendly materials, it is a symbol of craftsmanshi...
2024 Year in Review with Balanced Body
The year 2024 was an incredibly intense and – modestly speaking – successful time for us. Above all, we supported you, the incredibly ambitious Pilates community. We participated in many industry events.
Pilates for Sports
Pilates for Your Sport – is it the perfect support for the active? Developing the core in athletes, that is, the deep abdominal muscles along with the muscles close to the spine, is fundamental for enhancing agility and flexibility. It also helps prevent potential injur...
What is better: mat or reformer?
It's hard to decide on a way to practice Pilates – especially at the beginning. What to choose? Reformer or mat? Mat or reformer? What classes to look for? Should you exercise alone at home or rely on a professional studio? Contrary to appearances, these...
Spinefitter on the Reformer: A Modern Perspective on Pilates
You know how important it is in Pilates to precisely tailor exercises to the individual needs of the body. Every detail matters – from breath, through stabilization, to movement awareness. With innovative tools like the Spinefitter, you can elevate your Reformer workout...
Pilates at Home – the Perfect Solution for People Who Sit a Lot
Pilates is an excellent form of exercise for those who want to take care of their physical fitness, body flexibility, and relaxation, without the need to leave home. It is especially recommended for those who spend long hours sitting, working at a desk or computer, whic...
Summary of the Classical Pilates Conference in Konstancin-Jeziorna
From October 4-6, 2024, we had the pleasure of participating in the third edition of the Classical Pilates Conference, held in the picturesque Konstancin-Jeziorna, the only spa in Mazovia. The organizer of this exceptional event was Maja Mulic-Behmen (Pilates Maja). Bal...