Learn more about Pilates! Our knowledge base will allow you to discover the history and evolution of the exercise method created by Joseph Pilates, its key principles, and understand the source of its incredible popularity worldwide. Here you will find information about Pilates exercises on the Reformer, Chair, Barrel, or Cadillac, as well as their impact on the body, mind, well-being, and health, along with their applications in physiotherapy, professional sports training, or general development. Also, take advantage of practical tips that will help you in establishing and running a Pilates studio and choosing reliable equipment and furnishings.
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Spinefitter on the Reformer: A Modern Perspective on Pilates
You know how important it is in Pilates to precisely tailor exercises to the individual needs of the body. Every detail matters – from breath, through stabilization, to movement awareness. With innovative tools like the Spinefitter, you can elevate your Reformer workout...
Pilates at Home – the Perfect Solution for People Who Sit a Lot
Pilates is an excellent form of exercise for those who want to take care of their physical fitness, body flexibility, and relaxation, without the need to leave home. It is especially recommended for those who spend long hours sitting, working at a desk or computer, whic...
Summary of the Classical Pilates Conference in Konstancin-Jeziorna
From October 4-6, 2024, we had the pleasure of participating in the third edition of the Classical Pilates Conference, held in the picturesque Konstancin-Jeziorna, the only spa in Mazovia. The organizer of this exceptional event was Maja Mulic-Behmen (Pilates Maja). Bal...
Home Reformer
Until recently, many people associated reformers as equipment dedicated solely to professional Pilates studios. However, nothing could be further from the truth! Today, there are models that work great in home settings as well. There are also more compact versions, yet ...
Development of a Pilates Studio
More and more people want to take care not only of their bodies but also of their minds - which is why the popularity of disciplines that combine care for both, such as Pilates and yoga, continues to grow. This is good news...
Counterfeit Reformers – Are They Worth It?
As most of you know, there is only one original Allegro® 2 Reformer. Machines that look similar are appearing on the market, especially produced by Chinese manufacturers, but they are not true Allegro 2 reformers and have very little in common with the original equipmen...
Eu4ya at Full Throttle: Time for a Conference Summary
Emotions have settled a bit, so it's time to summarize this year's Eu4ya by tiguar conference. The event took place on May 11-12, 2024 in...
Spinal Disorders and Scoliosis
How to practice Pilates then? Have you recently been diagnosed with scoliosis? Or have you been struggling with this condition for a while and are looking for effective methods to improve your health? You've come to the right place! Pilates is a great way to gain more c...
We Were Overwhelmed by… Eu4ya!
Yes! The largest trade fair in the fitness industry - Eu4ya by tiguar - will take place in Łódź on May 11-12, 2024, and... we will be there with our Pilates zone! What can you expect during these intense two days? What have we prepared...
What Would the World Look Like Without the Word “Pilates”?
Interesting title, right? Did you know that it almost came to be that only a few could legally use the word "Pilates"? Indeed! This story really happened, and we are part of it. We all -...
Classical Pilates – Why Don’t Everyone Practice It?
Classical Pilates offers many benefits - yet not everyone practices it. Although there has been a slight increase in the popularity of the classical version of the method recently, it is still much less popular than contemporary Pilates or other forms of fitness. What m...
MOTR – a home gym that fits in your closet
Daily responsibilities prevent you from regularly visiting the gym or fitness club? Have the opening hours changed, or has your life taken a turn that makes it difficult to escape for a workout outside the home? No worries! We have the perfect solution for you....