Learn more about Pilates! Our knowledge base will allow you to discover the history and evolution of the exercise method created by Joseph Pilates, its key principles, and understand the source of its incredible popularity worldwide. Here you will find information about Pilates exercises on the Reformer, Chair, Barrel, or Cadillac, as well as their impact on the body, mind, well-being, and health, along with their applications in physiotherapy, professional sports training, or general development. Also, take advantage of practical tips that will help you in establishing and running a Pilates studio and choosing reliable equipment and furnishings.
About Pilates
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What are the benefits of exercises on the Pilates chair?
Have you fallen in love with equipment specifically designed for Pilates? Are you thinking about trying even more of them and discovering which one truly suits you best? You haven't dealt with the chair yet, but its simplicity intrigues you? The Chair can give you...
How the Pilates Chair Works – Wunda Chair
The chair is one of the simplest yet most mysterious devices created by Pilates. It is not as obvious as the mat or reformers, but it is truly worth your attention. It may turn out to be a greater challenge than you initially...
Does Pilates Strain the Knees?
Some exercises - whether at the gym or in group training - can strain joints and knees. If you are concerned about such overloads or already have knee problems, you need to choose the safest form of physical activity for you. Does Pilates qualify...
Is Pilates Good for Your Spine?
Are you looking for relief for your aching back? Wondering if Pilates is a good choice for your body? Have you seen various Pilates equipment and are unsure if they will help you? You will soon find out what your spine truly needs and whether Pilates is...
Group Pilates vs. Individual Pilates
Do you want to start your journey with Pilates and are wondering which form to choose? Are group classes better or rather individual sessions? Are there any differences in conducting these classes? It turns out there are – and quite significant ones. Pilates...
Benefits of Pilates During Pregnancy
Pregnancy is a special time that should not limit physical activity – on the contrary! Movement is highly recommended and can help the future Mom return to shape faster after childbirth, as well as prepare her for the delivery itself. How...
Reformer Exercises During Pregnancy
Each trimester of pregnancy is unique, but in most cases, none of these periods excludes physical activity. So, can you engage in Pilates classes using the Reformer while pregnant? Is it really safe and...
Reformer – applications and differences
Joseph Pilates, while creating the concept of Contrology, also developed a series of machines designed to assist with body work. Most of the machines were based on the use of springs. Their origins are considered to be simple machines made from hospital beds, intended f...
Contrology
Many of us have heard the term "classical Pilates," but not everyone may know that it has a direct connection to Contrology. So what is Contrology, and what are the differences and similarities between it and classical Pilates? It turns out that it's a somewhat forgotte...
Classical vs. Contemporary Pilates
What is the difference between classical Pilates and contemporary Pilates? Contrology – or classical Pilates – like all fields of science or sport, evolves over time. The more a category develops and expands, the more it is subjected to scientific research...
Classical Pilates
What is classical Pilates? If you're wondering whether it's worth getting into Pilates or you've just become passionate about this form of health care – you must discover what classical Pilates is. It is a school that has survived for over 100 years and every...
Earning from Pilates
Exercise programs that aim to generate financial profits must be based on top-class instructors and solid marketing strategies. As physical therapy treatments are increasingly less reimbursed, therapists need to seek new sources of income. Many therapists generate good ...