Learn more about Pilates! Our knowledge base will allow you to discover the history and evolution of the exercise method created by Joseph Pilates, its key principles, and understand the source of its incredible popularity worldwide. Here you will find information about Pilates exercises on the Reformer, Chair, Barrel, or Cadillac, as well as their impact on the body, mind, well-being, and health, along with their applications in physiotherapy, professional sports training, or general development. Also, take advantage of practical tips that will help you in establishing and running a Pilates studio and choosing reliable equipment and furnishings.
About Pilates
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The Etiology of Rehabilitation Based on Pilates Exercises PART II
The possibilities for reducing proprioception during the movement phase in exercises derived from Pilates are vast. Three variables: base of support, lever length, and degree of assistance can be shaped independently, providing greater variety in the precise modificatio...
The Etiology of Rehabilitation Based on Pilates Exercises PART I
As a child, German Joseph H. Pilates suffered from many ailments due to weak muscles. Determined to overcome his weaknesses, he dedicated his life to becoming physically stronger. He studied yoga, martial arts, Zen meditation, and Greek and Roman exercises. He collabora...
Pilates Power
The use of Pilates in a private rehabilitation clinic is a good and effective business. Introducing techniques derived from Pilates into the offering provides new opportunities, but some may be intimidated by the need for additional investments. What equipment should be...
Rehabilitation: Pilates in a Different Way
Pilates continues to attract attention in the field of rehabilitation - not without reason. Recent studies show Pilates as an effective method in treating common orthopedic injuries. Compared to other common forms of rehabilitation, Pilates has similar effects, if not b...
Pilates in Rehabilitation
Discover a wonderful and versatile way to treat your patients. Pilates has been changing lives around the world for many years. Pilates was discovered in the early 20th century. The extensive repertoire of exercises can be modified to meet patients' needs. Rehabilitatio...
Does Pilates Help with Running?
Pilates for Runners Run faster and farther, with a lower risk of injury. Whether you are a professional runner or a weekend jogger trying to shed a few pounds, there is no doubt that it is very easy to maintain a healthy cardiovascular system. However, your body can...
Pilates for Swimmers – Leg Stretching
Swim with better control and faster times – without overloading your body. Stretching the legs (one at a time) Starting position Lie on the mat with both legs drawn to your chest. Place one hand on your knee and the other on your ankle, then, controlling...
How Pilates Supports Swimming
Start swimming better by controlling your body and improving your time – without straining your body. For swimmers, proper body alignment is essential. Swimmers must work with the water and its slightest movements. However, most swimmer training focuses on work outside ...
Relaxation and Integrated Body Movement
Relaxation In Pilates A fundamental yet often overlooked principle of Pilates is relaxation. The ability to use just the right amount of effort needed to perform a specific exercise without unnecessary tension is an important concept. It should be kept in mind while pra...
Center and Balance
Centering In Pilates Every movement in Pilates originates from the center. The center of the body refers to the deep abdominal muscles, lower back, and pelvis. It is often referred to as the "powerhouse" or core. The center is the energy generated within the body, as we...
Control and Concentration
[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] Control and Precision in Pilates Control and precision are direct byproducts of the strong body-mind connection achieved through Pilates exercis...
Rhythm and Breath in Pilates – Your Path to Harmony and Strength
For many people, the word "Pilates" means a set of exercises. However, looking deeper into this method,...