Contrology
Many of us have heard the term “classical Pilates,” but not everyone may know that it has a direct connection to Contrology. So what is Contrology, and what are the differences and similarities between it and classical Pilates? It turns out that this somewhat forgotten term is coming back to us like a boomerang.
What is Contrology and who invented it?
Joseph and Clara Pilates created a phenomenal system of exercises using various machines that were constantly improved. They dedicated their entire lives to discovering and restoring the physical capabilities of humans and finding a way to maintain a healthy and good-looking body. The system they created was based on the ideal cooperation of the body and mind, which was to control specific movements. Over time, the exercises took the form of a system where both the quality of the exercises performed and their sequence mattered. This was the key to achieving quick results that increased flexibility and elasticity, as well as leading to the strengthening of the core muscles referred to by Pilates as the Power House (loosely translated as the source from which our strength comes). It was this system that the Pilates couple named “Contrology.” They used this term for many years while working with various people and training new teachers.
How did Contrology become classical Pilates?
The name “Pilates” officially emerged only after Joseph Pilates’ death as a mark of respect for the author. It is not exactly known who was the first to use it. However, it is known that classical Pilates differs slightly from Contrology, although it is intended to reflect it.
What is the difference?
Well, times began to change, and with them, science, technology, and human needs always evolve. People not always connected to sports and dance began to take an interest in Contrology—so their bodies were not prepared for the effort that Contrology required. Contrology teachers, led by Romana Kryzanowska, sought ways to meet the emerging needs. And since they no longer had Mr. Pilates at hand, they drew knowledge from sources they knew well, adapting exercises to the capabilities of each individual. For example, Romana used ballet solutions because before she learned Contrology, she was a professional dancer. Other instructors, such as Carola Tier, Jay Grimes, Kathy Grant, Ron Fletcher, Lolita San Miguel, Eve Gentry, and Mary Bowen, resorted to similar methods.
Literally everyone attended their classes—from dancers and actors to businessmen, politicians, and housewives. The differences in body structure and capabilities of these individuals were therefore enormous—and Pilates is meant to be for everyone and serve people—not the other way around. As a result, modifications to exercises and changes in machine constructions began to emerge. Numerous modifications arose from the needs of, among others, people with disabilities, advanced degenerations, and neglected injuries. This led to the creation of the Clinical Reformer—a special, elevated reformer with an advanced rail and straps instead of leather belts. One thing, however, remains unchanged—the concepts and ideas of Joseph Pilates. Classical Pilates is called “classical” because its premise is to adhere as closely as possible to Contrology—of course, within the limits of possibility. Being faithful to Contrology also involves using specific machines such as the Contrology Reformer (considered by many to be the most faithful to the original reformers). The system that Pilates created now serves people around the world and helps them maintain their bodies in excellent condition. It is also effective in rehabilitation and injury treatment. The most important thing is to perform the exercises correctly—that is the key to achieving quick and positive results.
I am a graduate in Managerial Economics as well as Finance and Accounting, with a specialization in Marketing. Since 2018, I have been working as a Copywriter at Balanced Body, where I create marketing content for the fitness and Pilates industries. One of my particular strengths is translating complex topics into accessible language and accurately analyzing the needs of target audiences. Outside of work, I am passionate about fire shows and volleyball, which helps me better understand the needs of physically active people.