Justyna Śliwkiewicz Sadowska


I am a physiotherapist, Pilates manager, and instructor at Rebalance Pilates Studio in Łódź—roles I fulfill with both professional expertise and passion. My career has always centered on working with the body; I have practiced as both a trainer and a physiotherapist, drawing upon diverse, specialized methods such as Kinetic Control.

My maternity leaves marked a turning point in both my personal and professional life. It was during this time that I discovered Pilates, which quickly became another great passion of mine. In my daily work with clients, I prioritize a holistic approach to health, ensuring that movement fosters not only physical fitness but also complete recovery.

I am particularly drawn to the Low Pressure Fitness (LPF) approach—a gentle breathing practice that serves as excellent support for postpartum women. In the training programs I design at Rebalance Pilates Studio, I successfully integrate my physiotherapy knowledge with the precision of Pilates and LPF techniques. I also focus on Pilates classes tailored for pregnant and postpartum women. Translating specialized anatomical and physiological knowledge into safe, health-promoting exercises brings me immense satisfaction and allows me to effectively support women in regaining their full fitness and sense of harmony.

Justyna Śliwkiewicz Sadowska