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The May EU4YA congress by tiguar in Łódź has gone down in history. For the Balanced Body Polska brand, it was the third participation in this largest celebration of the fitness industry in Central Europe. Over two intense days, the EXPO Hall became a center for equipmen...
Many golfers – from weekend players to the elite of the sport, such as Tiger Woods and Annika Sorenstam – are increasingly turning to Pilates as a fundamental training method that keeps their bodies balanced and significantly improves performance. Why Pilates, in partic...
Are you wondering if Pilates is for you? This increasingly popular exercise method has already been loved by many people in Poland and around the world. What makes it so widely supported? How does it help in building health and fitness? Does exercising...
Is stress accompanying you for most of the day? It's time to free yourself from it - it is often the cause of many illnesses and ailments, such as headaches, heart issues, stomach problems, fatigue, muscle tension, lowered immunity, neurosis, and even autoimmune disease...
Phase II: dynamic stabilization The next phase – the second – is called dynamic stabilization. Its initiation involves challenging the newly acquired – in the previous phase – mobility or stability. However, this takes place in more functional conditions and...
