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Pilates training and classical dance have been joining forces for a hundred years now. What Joseph Pilates started in New York back in the 1920s is being carried on today not only by Pilates studios, but also by leading cultural institutions. A perfect example of this s...
Marta Dubrow connects two extreme worlds: the adrenaline-filled television production during soccer matches and the precise movement in Pilates and yoga. Her Warsaw studio Re:forma pilates & yoga was created out of the need for recovery from stress and fieldwork. Th...
Pilates Day is celebrated worldwide and serves as a wonderful reminder that we are all united by our love for the method and movement. Balanced Body reached out to studios from various corners of the globe to ask what makes their spaces unique and how they plan to...
The year 2026 is a doubly exceptional moment for the world of conscious movement. We celebrate the 100th anniversary of Joseph and Clara Pilates' arrival in New York, the establishment of their first studio, and the 50th anniversary of Balanced Body. What was the journe...
