Ana Cabán

My name is Ana Cabán, and for over twenty-five years, I have been deeply involved in the world of Pilates and holistic wellness. In 1998, I received my certification from Romana Kryzanowska herself, which shaped my approach to this extraordinary method. Over the years, I have developed my own innovative style, gaining recognition within the industry and becoming a respected voice in the field.

I am a pioneer in creating Pilates exercise materials. My bilingual (English and Spanish) DVDs and streaming platforms are incredibly popular, reaching over 6 million users worldwide. I have had the pleasure of sharing my knowledge in magazines such as “Health,” “Fitness,” “PilatesStyle,” “Latina,” and “O,” as well as guesting on television programs on Univision, HGTV, NBC, and SiriusXM. “InStyle” magazine has called me a “star among Pilates instructors,” and Martha Stewart Radio has hailed me as “the fitness guru who will help you get in shape.” I’ve become a media expert in the field of fitness and lifestyle. For over seven years, I’ve proudly served as a Contrology® by Balanced Body Brand Ambassador, passionately promoting the concept of Pilates.

My mission is to inspire women to live life to the fullest, in accordance with my philosophy of “La Buena Life.” Outside of work, I love reading, hiking, spending time with friends, and salsa dancing. As a single mom, I know how important community and mutual support are, so I value every opportunity to bring people together through the events I organize, both small and large. It brings me great joy to share my passion and inspire others to discover the joy of an active and healthy lifestyle.